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Mann Ki ABC

Mann Ki ABC

HT Smartcast Originals
358 Followers

About the Podcast

Has the hustle-bustle of your daily life left you stressed out? Are you feeling anxious? First, know that it’s completely okay to not be okay. And then know that Host Anshuma Kshetrapal, Psychotherapist and Meditation Coach, is here to help you feel ... Show More
Episodes
Z se Zen
Z se Zen
22 Jan 2024 . 14 mins 10 secs
Y for yoga
Y for yoga
05 Jan 2024 . 21 mins 59 secs
X se xoxo
X se xoxo
18 Dec 2023 . 16 mins 57 secs
W se Weird
W se Weird
11 Dec 2023 . 14 mins 59 secs
V se Validation
V se Validation
04 Dec 2023 . 12 mins 52 secs
U se Urgency
U se Urgency
28 Nov 2023 . 11 mins 14 secs
T se Travel
T se Travel
21 Nov 2023 . 25 mins 01 sec
S se Stress Management
S se Stress Management
14 Nov 2023 . 16 mins 01 sec
R se Resilience
R se Resilience
04 Nov 2023 . 15 mins 56 secs
Q se Quality Time
Q se Quality Time
07 Aug 2023 . 15 mins 13 secs
P se Patience
P se Patience
22 Jul 2023 . 16 mins 24 secs
O se Overthinking
O se Overthinking
15 Jul 2023 . 15 mins 23 secs
N for Nervousness
N for Nervousness
10 Jul 2023 . 12 mins 29 secs
L for Love
L for Love
06 Jun 2023 . 32 mins 31 secs
K se Kinesthetic Awareness
K se Kinesthetic Awareness
27 May 2023 . 14 mins 52 secs

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