:strip_exif():format(webp)/https://files.hubhopper.com/podcast/338619/mann-ki-abc.jpg?t=1676454551&s=wynk-hls)
N for Nervousness
10 Jul 2023 . 12 mins 29 secs
Mann Ki ABC | Episode 39
N for Nervousness
About Episode
In this episode of the Mann ki ABC podcast, join host Anshuma as she takes us on a tension-free journey and guides us on how to regulate "N" for nervousness in our bodies. Every individual tends to become nervous in a different way; however, mindfulness is a way to control the same. Get ready to experience therapy that leads you towards a tension-free path of happiness, self-confidence, and living life to the fullest. Tune in as Anshuma guides us through movement meditation, making our bodies calm and our minds relaxed. So, take out 15 minutes for your body to just move and breathe!... Show More
Best way to Listen to Music!
Don’t forget to install Wynk Music on your mobile phones
Wynk Music is the one-stop music app for the latest to the greatest songs that you love. Play your favourite music online for free or download mp3. Enjoy from over 22 Million Hindi, English, Bollywood, Regional, Latest, Old songs and more.
2024 © All rights reserved | Airtel Digital Limited