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Mind Tricks: To stay in Present
18 November 2021 . 4 mins 53 secs
The Everyday Guide with Shailja Saraswati | Episode 41
Mind Tricks: To stay in Present
About Episode
Sometimes we feel so anxious and caught up while others are living their mindful life. If you're feeling this way use this chaotic energy to help you to reconnect with yourself. Allow this to inspire you and transform the energy into gratitude and conscious living.
Mindfulness and meditation allow us to move through unexpected changes with grace and ease. So take a step back, deep breaths & and pause. Don't be in a rush to figure everything at once. Be in the present moment with your thoughts and it will help you to understand everything better than before.... Show More
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