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The Everyday Guide with Shailja Saraswati

The Everyday Guide with Shailja Saraswati

Ideabrew Studios
779 Followers

About the Podcast

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and e... Show More
Episodes
Pandemic and Mental Wellbeing
14 February 2022 . 11 mins 12 secs
Young and Restless Seekers
07 February 2022 . 6 mins 21 secs
Building Boat: Surviving And Thriving
31 January 2022 . 4 mins 38 secs
Mindful Living: I Am Present
24 January 2022 . 3 mins 52 secs
Art of Doing Nothing
17 January 2022 . 9 mins 27 secs
How to beat Monday blues
10 January 2022 . 6 mins
Secret Sauce Living Spontaneously
03 January 2022 . 4 mins 46 secs
Silence Speaks what words can't
27 December 2021 . 5 mins 57 secs
Mind Tricks: Overcome Ego Depletion Moments
20 December 2021 . 6 mins 28 secs
You Are Not Your Thoughts
13 December 2021 . 7 mins 55 secs
Mindful Living: Waking Up Rituals
06 December 2021 . 4 mins 32 secs
Motherhood in 40' and it's Challenges
29 November 2021 . 7 mins 36 secs
Machine Learning vs Human Learning
22 November 2021 . 4 mins 24 secs
Mind Tricks: To stay in Present
18 November 2021 . 4 mins 53 secs

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