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Phone Addiction
01 July 2024 . 6 mins 4 secs
The Habit Coach with Ashdin Doctor | Episode 1167
Phone Addiction
About Episode
On this episode, Ashdin Doctor dives into the shocking reality of phone addiction—did you know the average American checks their phone 352 times a day? Discover practical strategies to break free, including setting phone-free zones, using apps on your computer, and designating a single spot for phone use. Tune in to reclaim your time and improve your relationships with these simple yet effective habits.... Show More
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