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Muscular Body
17 June 2024 . 4 mins 53 secs
The Habit Coach with Ashdin Doctor | Episode 1162
Muscular Body
About Episode
On this episode, Ashdin explores the rich history of gyms, dating back to ancient Persia's "houses of strength," or zurkhaneh. Discover their unique architecture and dual purpose of physical training and moral education. We'll compare ancient and modern gym practices, highlighting why consistent exercise is key to personal growth and self-love. Whether it’s weight training, yoga, or running, learn how daily commitment can transform your life. Tune in to unlock the secrets of a resilient and confident mindset.... Show More
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