Episode 178 Have you been missing out on this spicy story about how you might be hurting yourself?

11 Jan 2024 . 03 mins 12 secs

SELF LOVE with Megha Bhatia | Episode 178

Episode 178 Have you been missing out on this spicy story about how you might be hurting yourself?

11 Jan 2024 . 03 mins 12 secs

About Episode

Handling self-sabotaging thoughts requires a combination of self-awareness, self-compassion, and proactive strategies. Here are steps to help you manage and overcome self-sabotaging thoughts:Increase Self-Awareness:<ul><li class="ql-indent-1">Pay attention to your thoughts: Recognize when negative or self-sabotaging thoughts arise.</li><li class="ql-indent-1">Identify patterns: Notice recurring themes or triggers for these thoughts.</li><li class="ql-indent-1">Journaling: Write down your thoughts and feelings to gain clarity and understanding.</li></ul>Challenge Negative Thoughts:<ul><li class="ql-indent-1">Question the evidence: Challenge the validity of negative thoughts by asking for evidence to support or contradict them.</li><li class="ql-indent-1">Reframe thoughts: Replace negative thoughts with more positive and realistic alternatives.</li><li class="ql-indent-1">Consider a different perspective: Look at situations from different angles to gain a more balanced view.</li></ul>Practice Self-Compassion:<ul><li class="ql-indent-1">Be kind to yourself: Treat yourself with the same kindness and understanding you would offer a friend facing similar challenges.</li><li class="ql-indent-1">Accept imperfections: Understand that everyone makes mistakes and faces setbacks. It's a part of being human.</li></ul>Set Realistic Goals:<ul><li class="ql-indent-1">Break down tasks: Divide larger goals into smaller, more manageable steps to reduce feelings of overwhelm.</li><li class="ql-indent-1">Celebrate progress: Acknowledge and celebrate small victories along the way, reinforcing a positive mindset.</li></ul>Cultivate a Growth Mindset:<ul><li class="ql-indent-1">Embrace challenges: View challenges and setbacks as opportunities for growth and learning.</li><li class="ql-indent-1">Learn from mistakes: Instead of seeing failure as a reflection of your abilities, see it as a chance to learn and improve.</li></ul>Establish Positive Habits:<ul><li class="ql-indent-1">Create a routine: Establishing positive daily habits can contribute to a more constructive mindset.</li><li class="ql-indent-1">Surround yourself with positivity: Engage with uplifting content, supportive people, and environments that foster positive thinking.</li></ul>Seek Support:<ul><li class="ql-indent-1">Share your struggles: Talk to friends, family, or a mental health professional about your self-sabotaging thoughts. Sometimes, verbalizing your concerns can provide valuable insights and support.</li><li class="ql-indent-1">Join a community: Connect with others who may be experiencing similar challenges. Sharing experiences and advice can be empowering.</li></ul>Mindfulness and Meditation:<ul><li class="ql-indent-1">Practice mindfulness: Stay present in the moment, observing your thoughts without judgment. Mindfulness can help break the automatic cycle of negative thinking.</li><li class="ql-indent-1">Try meditation: Incorporate meditation techniques to calm the mind and promote mental clarity.</li></ul>Remember that overcoming self-sabotaging thoughts is a gradual process, and it's okay to seek professional help if needed. A therapist or counselor can provide guidance tailored to your individual circumstances and assist you in developing coping strategies.... Show More

Best way to Listen to Music!

Don’t forget to install Wynk Music on your mobile phones

Wynk Music is the one-stop music app for the latest to the greatest songs that you love. Play your favourite music online for free or download mp3. Enjoy from over 22 Million Hindi, English, Bollywood, Regional, Latest, Old songs and more.