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Brown Rice vs White Rice - Is Brown Rice Healthy?
24 Sep 2022 . 16 mins 32 secs
Diet X | Episode 39
Brown Rice vs White Rice - Is Brown Rice Healthy?
About Episode
<p>If you are a rice lover, if you have diabetes or worried about weight gain or if you love white rice but are told to eat brown rice, Dietitian and Public Health Expert Swati Bathwal, explains evidence based information about rice. In this episode, she explores different varieties of rice in India and which rice is the best for you. By the end of this episode, you will be able to decide which rice variety will work for your health the most. She explains the following:</p><ol><li>Where is rice mostly grown in India and how we started cultivating rice.</li><li>Which variety of rice adds glow to the skin or is anti-ageing, best combination of rice</li><li>A particular rice which is healthy could also have Arsenic and how we can lower it.</li><li>Eating rice to not increase sugar and not gain weight. </li></ol><p><br></p><p><br></p>... Show More
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